Cycling nutrition for beginners: what to eat before, during and after your ride
In this blog we’ve broken down the basics of the best diet for optimal performance, as well as some recommendations for the types of food to eat.
In this blog we’ve broken down the basics of the best diet for optimal performance, as well as some recommendations for the types of food to eat.
One piece or Two piece Tri suit? We often get asked which is best; one piece or two piece triathlon suit. The main thing here, for us anyways, is to think about this in terms of the triathlon distance you will be racing. A lot will come down to personal preference but one of the main things will … Read more
Thinking of doing a Triathlon but not sure where to start or which distance to compete in? Well here’s all the information you’ll need to decide!
Firstly, it was emotional! What a weekend and what a race! But then it was with Help for Heroes Team True Spirit and it’s always a great experience with those guys!